Why Choose Urban Sports & Rehab Centre

Why Choose Us

We care about you and your health and will do everything we can to ensure your treatment and recovery is successful.

More than 15 Years of Experience

Combined clinical expertise spanning more than 15 years, primarily in the fields of sports injury rehabilitation, musculoskeletal, and neuro- rehabili... Read More

Insurance Claimable

Most health insurance companies cover physiotherapy treatment, as they are seen as crucial to ensuring that patients make a full recovery from any sur... Read More

Evidence Based Physiotherapy

In order to resolve the underlying pain situation, we focus our therapeutic approach and strategies on evidence-based medicine and physiotherapy. We a... Read More

Our Service

This is what we offer

Pain Management

In the treatment of acute and chronic pain, physiotherapists play an significant role. After a comprehensive examination, together with you, we will m... Read More

Sports Therapy

Sports physiotherapy help athletes recover from athletic injuries and provide problems-preventing education and services.

Home-based Physiotherapy

All home-based physiotherapy services are completely individualised so that in the shortest possible time periods, we can provide fast results. We wil... Read More

Exercise Therapy

Specific training programmes to re-educate and reinforce weak muscles and enhance functionality

Dry Needling

By releasing muscle shortening, Dry Needling helps to minimise strain on the nerve. It is now well studied that during dry needling, the 'twitch' resp... Read More


To enhance the healing process by using modalities.

Pre & Post Natal Therapy

As every pregnancy is different, our experienced physiotherapists will design a specific program to suit your needs. can be started from 12 weeks of p... Read More

Workspace Ergonomic

Including assesment, ergonomic talk & workshop, Help people recognise risk factors for health in the working environment, the workstation they work at... Read More

Stroke & Parkinson Rehabilitation

To prevent or minimise secondary complications and deconditioning, rehabilitation management is essential for early mobilisation. It also helps to mai... Read More

Lymphatic Drainage Massage

A type of slow, gentle massage that promotes a healthy immune system by helping to remove excessive unnecessary fluid. Since lymph massage is a very l... Read More

Post Operative/Hospitalisation

After operations or hospitalisation, physiotherapy is important for restoring mobility and strength: ligament reconstructions, tendon repairs, post-fr... Read More

Manual Therapy

Manual therapy is a therapeutic technique to alleviate pain and improve the mobility of joints, soft tissues and nerves based on professional 'hands o... Read More

Conditions Treated

Neck & Back Pain

Sports Injury

Muscle Strain & Sprain

Ligament Strain & Sprain

Elbow Pain

Wrist & Fingers Pain

Knee/Hip Injuries

Shoulder Pain

Foot & Ankle Pain

Muscles Aches

Joint Stiffness



Parkinson’s Disease

Ankylosing Spondylitis

Headaches & Migraines

Muscle Cramps

Trigger Point

Myofascial Pain


Rheumatoid arthritis


My name is Puganesheswary

Physiotherapist from Urban Sports & Rehab Centre

Puganesheswary graduated from INTI International University in 2014 after completing undergraduate studies. After that, she worked at Rehab Healthcare Kluang before moving to Urban Sports & Rehab Centre. She grew experience in innumerable fields across Physiotherapy such as musculoskeletal, orthopedics, pediatric and neurological rehabilitation.

Puganesheswary’s areas of specialization include neurological rehabilitation (stroke, traumatic brain injury and spinal cord injury. She is skilled in treating stroke cases for upper and lower limbs tone neutralization, balance training and gait correction. Besides that, she has advanced a intense interest in treating geriatric and neurological cases for functional mobility, fall prevention and home visits.

Her more recent clinical interest has been in the areas of sports injury where she passionate about exercise rehabilitation for sports injury conditions. She is also Certified Kinesio Taping Technician.

What customer say about us


Get in touch with us

Contact Us

Clinic Address

Operating Hour

8:00am - 7:00pm (Monday - Friday)
8:00am - 1:00pm (Saturday)

Mobile Number


Still having questions?


Do I need a Doctor’s referral for physiotherapy?

No, physiotherapists are primary health care providers who are able to diagnose your condition. A referral is not required for your Physiotherapist to assess and treat you. However, many insurance companies still require a physician’s referral in order for your physiotherapy costs to be covered by your plan. Please check with your insurer to ask if they require a Doctor’s referral.

My referral has another clinic name on it. Can I go to URBAN SPORTS REHAB Physiotherapy?

Yes. You have the right to choose where you would like to go for Physiotherapy.

Is physiotherapy appropriate for my injury or condition?

If you are not sure, please feel free to call us and ask to speak to one of our Physiotherapists. We would be happy to talk with you. We can often direct you to one of our Physiotherapists with expertise in the area for which you need treatment, such as but not limited to disc herniation, arthritis, osteoporosis, TMJ (jaw), dizziness or incontinence.

Why do I need an assessment by the Physiotherapist?

Physiotherapists are Primary Health Care Providers who are responsible for the care they provide to each patient. A full assessment is required to determine your clinical diagnosis, if treatment is indicated, and if so, what kind of treatment is recommended.

What should I wear?

Dress comfortably. You can bring your own shorts or comfortable clothing. We do have shorts and gowns for people to use.

How many treatments will I need?

This will depend on your injury, your medical and physical condition, what you need to return to and your goals.

Do you offer home visits?

Yes. These can be arranged for patients who are disabled or are too ill to attend the practice.

Do i have to see my GP before I come for treatment?

Yes, unless you are going through your private medical insurance, there is no need to see your GP before you come, just give us a call