Why Choose Us
We care about you and your health and will do everything we can to ensure your treatment and recovery is successful.
Combined clinical expertise spanning more than 15 years, primarily in the fields of sports injury rehabilitation, musculoskeletal, and neuro- rehabili... Read More
Most health insurance companies cover physiotherapy treatment, as they are seen as crucial to ensuring that patients make a full recovery from any sur... Read More
In order to resolve the underlying pain situation, we focus our therapeutic approach and strategies on evidence-based medicine and physiotherapy. We a... Read More
This is what we offer
In the treatment of acute and chronic pain, physiotherapists play an significant role. After a comprehensive examination, together with you, we will m... Read More
Sports physiotherapy help athletes recover from athletic injuries and provide problems-preventing education and services.
All home-based physiotherapy services are completely individualised so that in the shortest possible time periods, we can provide fast results. We wil... Read More
Specific training programmes to re-educate and reinforce weak muscles and enhance functionality
By releasing muscle shortening, Dry Needling helps to minimise strain on the nerve. It is now well studied that during dry needling, the 'twitch' resp... Read More
To enhance the healing process by using modalities.
As every pregnancy is different, our experienced physiotherapists will design a specific program to suit your needs. can be started from 12 weeks of p... Read More
Including assesment, ergonomic talk & workshop, Help people recognise risk factors for health in the working environment, the workstation they work at... Read More
To prevent or minimise secondary complications and deconditioning, rehabilitation management is essential for early mobilisation. It also helps to mai... Read More
A type of slow, gentle massage that promotes a healthy immune system by helping to remove excessive unnecessary fluid. Since lymph massage is a very l... Read More
After operations or hospitalisation, physiotherapy is important for restoring mobility and strength: ligament reconstructions, tendon repairs, post-fr... Read More
Manual therapy is a therapeutic technique to alleviate pain and improve the mobility of joints, soft tissues and nerves based on professional 'hands o... Read More
Neck & Back Pain
Muscle Strain & Sprain
Ligament Strain & Sprain
Wrist & Fingers Pain
Foot & Ankle Pain
Headaches & Migraines
My name is Puganesheswary
Physiotherapist from Urban Sports & Rehab Centre
Puganesheswary graduated from INTI International University in 2014 after completing undergraduate studies. After that, she worked at Rehab Healthcare Kluang before moving to Urban Sports & Rehab Centre. She grew experience in innumerable fields across Physiotherapy such as musculoskeletal, orthopedics, pediatric and neurological rehabilitation.
Puganesheswary’s areas of specialization include neurological rehabilitation (stroke, traumatic brain injury and spinal cord injury. She is skilled in treating stroke cases for upper and lower limbs tone neutralization, balance training and gait correction. Besides that, she has advanced a intense interest in treating geriatric and neurological cases for functional mobility, fall prevention and home visits.
Her more recent clinical interest has been in the areas of sports injury where she passionate about exercise rehabilitation for sports injury conditions. She is also Certified Kinesio Taping Technician.
80% of my life has improved after coming to Urban Sports & Rehab Centre. Before I come to Urban Sports & Rehab Centre, I used to have aching at back and sometimes difficulty in breathing at night and can’t sleep well. But now I am free from everythin... Read More
Yamuna has guided me in an excellent way. At the start of the treatment, I could hardly walk. Now, I can run 15km! Good service, accurate diagnosis, right treatment from Yamuna. I have already recommended Yamuna to a couple of friends. Thanks to Yamu... Read More
I am stronger and feel better. My ankle used to swell after a run but now I am able to run in comfort. I have learnt since that Therapy is not only about recovery but it is also about getting stronger and healthier physically and mentally. I am actua... Read More
Very professional and effective services for my mum
I had my humerus surgery recently & could not lift up my arm, after 2 months of physio sessions, now I am really satisfied and feeling much better with my arm. I would highly recommend Yamuna from Urban Sports & Rehab Centre with the services they pr... Read More
My strict & friendly physiotherapist Yamuna From Urban Sports & Rehab Centre. Helps a lot for my shoulder and ankle recovery after surgery. Always follow up with my progress.overall I would say she is very experince and knowledgeble. Highly recommend... Read More
No, physiotherapists are primary health care providers who are able to diagnose your condition. A referral is not required for your Physiotherapist to assess and treat you. However, many insurance companies still require a physician’s referral in order for your physiotherapy costs to be covered by your plan. Please check with your insurer to ask if they require a Doctor’s referral.
Yes. You have the right to choose where you would like to go for Physiotherapy.
If you are not sure, please feel free to call us and ask to speak to one of our Physiotherapists. We would be happy to talk with you. We can often direct you to one of our Physiotherapists with expertise in the area for which you need treatment, such as but not limited to disc herniation, arthritis, osteoporosis, TMJ (jaw), dizziness or incontinence.
Physiotherapists are Primary Health Care Providers who are responsible for the care they provide to each patient. A full assessment is required to determine your clinical diagnosis, if treatment is indicated, and if so, what kind of treatment is recommended.
Dress comfortably. You can bring your own shorts or comfortable clothing. We do have shorts and gowns for people to use.
This will depend on your injury, your medical and physical condition, what you need to return to and your goals.
Yes. These can be arranged for patients who are disabled or are too ill to attend the practice.
Yes, unless you are going through your private medical insurance, there is no need to see your GP before you come, just give us a call