Elbow Pain
Understanding Elbow Pain
Elbow pain is a common issue that can affect your daily life. Whether it’s a sharp pain or a dull ache, identifying the cause is key to effective treatment.
Common Causes
- Tennis Elbow: Pain on the lateral epicondyle due to overuse.
- Golfer's Elbow: Pain on the inner elbow from repetitive motions.
- Olecranon Bursitis: Swelling at the elbow tip from inflammation.
- Sprains and Strains: Injury to ligaments such as Ulnar Collateral Ligament (UCL), Radial Collateral Ligament (RCL), Annular Ligament or muscles around the elbow.
- Fractures and Dislocations: Severe pain from trauma or injury.
Symptoms of elbow pain
- Pain
- Swelling
- Stiffness
- Weakness
- Numbness or Tingling
- Clicking or Popping
Physiotherapy Treatment
Physiotherapy helps relieve pain, improve movement, and strengthen muscles through:
- Pain Relief: Ice, heat, and electrical stimulation.
- Mobility Exercises: Stretching and range-of-motion exercises.
- Strength Training: Resistance exercises for muscle strength.
- Functional Training: Simulating daily activities and sports movements.
- Preventive Education: Proper techniques to avoid recurrence.
Get Back to Living Pain-Free
Don’t let elbow pain hold you back. Consult with a physiotherapist to get a personalized treatment plan and start your journey to recovery today!
08 Aug 2024
